Yoga for Lower Back Pain
Free recording of calming 1-hour yoga class focused entirely on relieving lower back pain - coming soon
Each session is thoughtfully designed to support your unique needs in a safe, inclusive, and trauma-informed environment. Whether in a small group or one-on-one, the focus is on meeting you where you are and guiding you with care and intention.
✨ Benefits Include:
Personalised alignment and postural support
Targeted mobility or strength guidance
Breath awareness and calming practices
Injury recovery and prevention support
A deeper understanding of your nervous system
Tools to uncover and release habitual tension patterns
Integration of breath, movement, and intention for clarity and presence
A meditative, intuitive connection to your body through posture and flow
Modifications and variations are always offered, making the practice accessible to all—no matter your experience level.
New classes have landed!
Trauma Informed
Group Yoga Classes - Every Tuesday
Small group sessions designed to create a safe, supportive, and personal experience for every student.
Whether you’re a beginner or a seasoned practitioner, variations and modifications are offered throughout to support all levels and bodies.
🌿 What You’ll Gain:
A deeper understanding of your body and movement patterns
Enhanced connection between breath, intention, and posture
Practical tools for a safer, more sustainable personal practice
A relaxed and welcoming community space for growth and connection
📍 Held at Holistic Hub - Littlehampton
Come as you are. Leave feeling more grounded, centred, and connected.
Overall wellbeing
One-on-One Sessions Tailored Just for You
30-minute or 60-minute sessions available
10% OFF all block bookings — available now!
Fully personalised to support your unique goals - meeting you exactly where you are and focusing on exactly what you need.
🌟 What Your Session Can Include:
Personalised alignment and postural guidance
Targeted support for mobility or strength
Breath awareness and nervous system regulation
Goal setting for your personal practice or overall wellbeing
📍Held at Holistic Hub, Littlehampton
Let’s work together to support your journey.
Focus sessions
Join us for a series of evening focus sessions where we take a deep dive into specific aspects of our yoga practice.
These sessions are designed to explore alignment, deepen body awareness, and refine movement pattern.
Each session centres on a specific theme or region of the body, with time to break things down, ask questions, and feel your way into deeper connection and ease.
📍Held at Holistic Hub - Littlehampton
Time to focus and refine.
Supports training and recovery
Improve Flexibility & Mobility for Better Recovery
30-Minute Stretch Classes — Just £5 for Non-Members!
Designed to complement your training, these focused sessions help you:
Move more freely
Recover faster
Maintain peak performance with proper technique
Whether you're lifting, running, or just staying active, mobility is key to progress and injury prevention.
📍 Held at CrossFit Tigerlily, Rustington
Stretchit5Wed
Join us and feel the difference in your recovery and movement quality.
Hi I'm Faye
About Me
I'm a senior yoga teacher with over nine years of teaching experience, based by the sea in West Sussex. With more than 25 years of personal practice in yoga, breathwork, somatics, and meditation, these holistic tools have been the foundation of my health and wellbeing throughout life.
I teach because I’ve experienced firsthand the profound benefits of living with greater ease and comfort. Yoga has supported me through reduced pain, increased mobility, and quicker recovery-allowing me to explore movement and sport in ways that have enhanced both performance and enjoyment.
Today, I bring together the breadth of my training into a practice that’s accessible, easy to follow, and deeply nourishing. I'm passionate about creating safe, supportive spaces where you can feel at ease and explore your practice in a way that feels right for you-moment by moment.
As a trauma-informed practitioner, I teach with sensitivity, care, and respect. I'm currently expanding my work through a coaching certification in Somatics for Women, and I’m excited to offer even deeper support for those seeking greater connection, freedom, and wholeness in their lives.
Live Class Schedule
Friday
Jan. 02
No events scheduled
Saturday
Jan. 03
No events scheduled
Sunday
Jan. 04
No events scheduled
My Approach
All classes are trauma-informed and offered in small groups to create a safe, supportive, and personal experience.
You'll be guided with care, with plenty of variations and modifications provided—making each session inclusive and accessible, regardless of your experience, mobility, or background.
Certifications and Trainings
2024 - 160 hr Trauma Informed Somatic teacher and coach in-training with Aneta Idczak
2023 - NeruoAffective Touch - A somatic toolkit for healing Emotional & Relational Trauma
2023 - 3 months - Trauma informed yogaand emotional resilience training with Aneta Idczak
2022 - 1 year - Meditation for mental health facilitator with Shaura Hall
2020 - 2 years - 500 hr plus RYT Vajrasati Yoga with Jim Tarran and Khadine Morcom
2019 - Yoga therapy for addictions with Shaura Hall
2018 - Advanced Forest Yoga with Ana Forest
2018 - Mindfulness and Meditation - Calm for Kids
2017 - Children's Yoga Teacher training - Calm for Kids
2016 - 18 months - 200 hr YA Hatha with Toni Roberts
2015 - 1 year - Yoga Foundation British Wheel of Yoga Brighton with Tarik Dervish
Other qualifications
March 2023 - Integral Somatic Psychology - Embodied Philosophy
Feb 2023 - Weekend introduction to the Feldenkrais Method
Feb 2023 - Mental Health First Aider England
Jan 2023 - Neuro Affective Touch
CPD's in Functional anatomy, trauma informed stand up paddle boarding, sup instructor, sup yoga, teenage yoga and more.
Teaching since 2016
BA (HONS) BCU Jewellery and Silversmithing
Testimonials
""I had the honour of sharing a life changing experience for me with Faye. The bravest experience I've ever had and was able to have as I've never felt in safer hands." "
--Mandy YOGA PRACTITIONER
"I was aware that I had stopped tuning to myself and nature. The programme that Faye set has helped me to reset my body and mind. The daily meditations made me appreciate that being still and embodied is really grounding. Such a worthwhile experience to do."
-Jane, YOGA PRACTITIONER
"My 121's have been absolutely wonderful, its been empowering, its been relaxing, its been fulfilling, its given me lots of things to think about, things to be grateful for and Faye is absolutely wonderful. If anybody is thinking of signing up for any of her sessions, do sign up, it's just fabulous."
-Sue, YOGA PRACTITIONER
"I have attended Faye’s sessions on and off for over 6 years. Faye is beautiful inside & out & makes you feel so comfortable in class understanding every person is different. Her knowledge & passion seem endless and you leave every class feeling lighter and well balanced, my weekly re-set in the chaotic world we live in."
-Claire, YOGA PRACTITIONER
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