5:00pm – Evening Class

Stretch & Mobility – 30 Minutes

Designed to complement your training, these focused sessions help you:

• Move with greater ease, flexibility, and control
• Recover faster and support long-term joint health
• Improve movement mechanics for safer, more efficient performance
• Maintain peak performance and reduce risk of injury

Whether lifting, running, or training in high-intensity workouts, these sessions enhance mobility, joint strength, and overall movement quality — helping you recover, perform, and move with confidence.

📍 Held at CrossFit Tigerlily, Rustington
Join us and feel the difference in your recovery and movement quality.