Yoga for you
Supporting movement, recovery, and resilience, sessions are tailored one-to-one or in small groups to meet you exactly where you are. Through targeted guidance in mobility, joint strength, alignment, and movement mechanics, you’ll improve performance, recover faster, and move with greater ease. Sessions also support mental resilience, nervous system balance, and long-term wellbeing—creating a practice that works for your body, mind, and goals.
All sessions take place in West Sussex, with venues chosen to suit you. Email to book and we’ll make sure your session feels comfortable and convenient.
Each session is carefully tailored to your individual needs within a safe, inclusive, and trauma-informed environment. Available one-to-one or in small groups, sessions meet you exactly where you are, with guidance offered thoughtfully, clearly, and with intention.
What these sessions support:
• Joint strength, stability, and long-term resilience
• Personalised alignment and postural awareness
• Targeted mobility and overall strength for ease of movement
• Breath awareness and calming practices
• Support for injury recovery and ongoing joint health
• A deeper understanding of your nervous system
• Tools to recognise and release habitual tension patterns
• Integration of breath, movement, and intention for greater clarity and presence
• A meditative, intuitive connection to the body through posture and flow
Modifications and variations are always offered, allowing freedom of choice and accessibility at every stage, regardless of experience or background.
Overall wellbeing
One-to-One Sessions – Tailored to You
60-minute sessions available
Each session is fully personalised to support your unique goals, meeting you exactly where you are and focusing on what your body and practice need most.
🌟 Your session may include:
• Personalised alignment and postural guidance
• Targeted support for joint strength, mobility, and overall movement
• Breath awareness and nervous system regulation
• Guidance for goal setting, whether for your personal practice, performance, or overall wellbeing
Modifications and variations are always offered, ensuring a safe, supportive, and accessible experience.
Focus sessions
Personal Focus Sessions
Choose what you want to focus on—whether breathwork, specific postures, stress relief, or joint health. These evening sessions offer an opportunity to explore your practice in depth, at your own pace.
Each session is designed to enhance alignment, deepen body awareness, and refine movement patterns. Sessions are centred around a specific theme or region of the body, with time to break things down, ask questions, and move into a greater sense of connection, ease, and confidence.
Supports training and recovery
Stretch & Mobility Class
Designed to complement your CrossFit or functional training, these focused sessions help you:
• Move with greater ease and precision
• Recover faster between sessions
• Enhance movement mechanics for safer, more efficient performance
• Maintain peak performance and reduce injury risk
Whether you’re lifting, running, or training in high-intensity workouts, improving mobility and joint strength is key to progress, performance, and long-term resilience.
📍 Held at CrossFit Tigerlily, Rustington
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Join us and feel the difference in your recovery and movement quality.
Hi I'm Faye
About
A senior yoga teacher based by the sea in West Sussex, teaching since 2015. With over 25 years of experience in yoga, breathwork, and meditation, this work is informed by a broad and well-established foundation of holistic practice.
Teaching focuses on supporting efficient movement, joint health, long-term physical resilience, and mental wellbeing. Sessions are particularly beneficial for sports recovery, improved mechanics, and developing strength and mobility that support both performance and longevity, while also enhancing nervous system balance and mental resilience.
An accessible and considered approach brings clarity and depth to each session, offering a supportive environment where clients can explore movement with confidence and care, tailored to individual needs and goals.
As a trauma-informed practitioner, all sessions are guided with sensitivity, professionalism, and respect. Recent certification in Functional Range Conditioning further supports this work, enhancing joint health, strength, sustainable movement, and the ability to optimise performance through improved mechanics and movement patterns.
My Approach
One-to-one and small group sessions are offered to create a supportive, tailored experience. Each session meets you where you are, with guidance shared thoughtfully and with care.
Modifications and variations are offered throughout, allowing for ease in movement and freedom of choice, so you can explore what feels right for your body on any given day. All sessions are trauma-informed and held with sensitivity, respect, and attention to individual needs.
Certifications and Trainings
2025 - Functional Range Conditioning - Dr. Andreo Spina
2024 - 160 hr Trauma Informed Somatic teacher and coach in-training with Aneta Idczak
2023 - NeruoAffective Touch - A somatic toolkit for healing Emotional & Relational Trauma
2023 - 3 months - Trauma informed yogaand emotional resilience training with Aneta Idczak
2022 - 1 year - Meditation for mental health facilitator with Shaura Hall
2020 - Sacred SUP - Stand up paddle board business - sup yoga, tours, classes and tutoring - West Sussex
2020 - 2 years - 500 hr plus RYT Vajrasati Yoga with Jim Tarran and Khadine Morcom
2019 - Yoga therapy for addictions with Shaura Hall
2018 - Advanced Forest Yoga with Ana Forest
2018 - Mindfulness and Meditation - Calm for Kids
2017 - Children's Yoga Teacher training - Calm for Kids
2016 - 18 months - 200 hr YA Hatha with Toni Roberts
2015 - 1 year - Yoga Foundation British Wheel of Yoga Brighton with Tarik Dervish
Other qualifications
March 2023 - Integral Somatic Psychology - Embodied Philosophy
Feb 2023 - Weekend introduction to the Feldenkrais Method
Feb 2023 - Mental Health First Aider England
Jan 2023 - Neuro Affective Touch
CPD's in Functional anatomy, trauma informed stand up paddle boarding,
Stand Up Paddle board instructor, sup yoga, teenage yoga and more.
Teaching since 2015
BA (HONS) BCU Jewellery and Silversmithing
Testimonials
""I had the honour of sharing a life changing experience for me with Faye. The bravest experience I've ever had and was able to have as I've never felt in safer hands." "
--Mandy YOGA PRACTITIONER
"I was aware that I had stopped tuning to myself and nature. The programme that Faye set has helped me to reset my body and mind. The daily meditations made me appreciate that being still and embodied is really grounding. Such a worthwhile experience to do."
-Jane, YOGA PRACTITIONER
"My 121's have been absolutely wonderful, its been empowering, its been relaxing, its been fulfilling, its given me lots of things to think about, things to be grateful for and Faye is absolutely wonderful. If anybody is thinking of signing up for any of her sessions, do sign up, it's just fabulous."
-Sue, YOGA PRACTITIONER
"I have attended Faye’s sessions on and off for over 6 years. Faye is beautiful inside & out & makes you feel so comfortable in class understanding every person is different. Her knowledge & passion seem endless and you leave every class feeling lighter and well balanced, my weekly re-set in the chaotic world we live in."
-Claire, YOGA PRACTITIONER
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