One-to-One Sessions – Tailored to You

60-minute sessions available

Each session is fully personalised to support your unique goals, meeting you exactly where you are and focusing on what your body and practice need most.

🌟 Your session may include:
• Personalised alignment and postural guidance
• Targeted support for joint strength, mobility, and overall movement
• Breath awareness and nervous system regulation
• Guidance for goal setting, whether for your personal practice, performance, or overall wellbeing

Modifications and variations are always offered, ensuring a safe, supportive, and accessible experience.

Wednesday Morning 10:15am Evening 5pm

Stretch & Mobility Class – 30 Minutes

Designed to complement your training, these focused sessions help you:

• Move with greater ease, flexibility, and control
• Recover faster and support joint health
• Improve movement mechanics for safer, more efficient performance
• Maintain peak performance and reduce risk of injury

Whether lifting, running, or training in high-intensity workouts, these sessions enhance mobility, joint strength, and overall movement quality — helping you progress with confidence and resilience.

📍 Held at CrossFit Tigerlily, Rustington
Join us and feel the difference in your recovery and movement quality.