1:1 Private Morning Sessions
Start your day with presence, clarity, and personalised support.

These one-on-one morning sessions offer a calm, focused space to tune in and work on exactly what you need—whether it’s alignment, breath work, mobility, strength, or simply grounding into your day with intention.

Session Options:
30 mins – £30
60 mins – £60
Block of 6 (30 mins) – £175
Block of 6 (60 mins) – £320
(Blocks valid for 10 weeks)

Quiet. Intentional. Just for you.

☀️ 10.15-11.15 AM - Private practice

Playtime Practice Space

This is a space for those with an established home practice to come and play!

No teaching. No devices. Just playtime!

Think of it as your soft place to land — a chance to exhale, reconnect, and explore in the quiet company of others who truly get it.

Ideal for yoga teachers and experienced practitioners seeking a shared space to focus on whatever they are working on.

£5 | Booking recommended.

Play. Focus. Supportive

Theme: Explore, soften and reconnect

Intention:

Small intentional classes that focus on coming back to yourself in a really gentle and centred way. A soft place to land and explore, soften and reconnect.

Classes include grounding practices, somatic check in, gentle breath work, intuitive movement, yoga asana and relaxation.

No experience necessary and all equipment provided

Free parking outside or near by

Toilet and kitchen facilities

Theme: Let Go, Move Gently, Restore Deeply

🧘‍♀️ Intention:

This midday session supports myofascial release and joint health, enhances mobility and functional range of motion. Activates the parasympathetic nervous system for recovery and activates the parasympathetic nervous system for recovery

1:1 or Private Group Sessions
Personalised guidance for your body, your breath, your needs.

This is your dedicated hour to be met exactly where you are.

Whether you want to refine alignment, build confidence, recover from injury, or explore the deeper layers of your practice, these sessions are fully tailored to support your unique needs and goals. Available for individuals or small private groups.

Pricing (1:1 Sessions):
30 mins – £30
60 mins – £60
Block of 6 (30 mins) – £175
Block of 6 (60 mins) – £320
Valid for 10 weeks

Private Group Sessions
Practice together, supported and seen.

Whether it's with friends, family, or colleagues, private group sessions offer a shared space to move, breathe, and reconnect. Each session is tailored to your group’s needs—whether that’s calming and restorative or energising and strengthening.

Please get in touch to discuss group pricing, as this will vary depending on group size and location.

Let’s create something that works beautifully for you and your people.

Wednesday Morning 10.15am

Improve Flexibility & Mobility for Better Recovery
30-Minute Stretch Classes — Just £5 for Non-Members!

Designed to complement your training, these focused sessions help you:

• Move more freely
• Recover faster
• Maintain peak performance with proper technique

Whether you're lifting, running, or just staying active, mobility is key to progress and injury prevention.

📍 Held at CrossFit Tigerlily, Rustington
Join us and feel the difference in your recovery and movement quality.

1.30pm Afternoon class

Improve Flexibility & Mobility for Better Recovery
30-Minute Stretch Classes — Just £5 for Non-Members!

Designed to complement your training, these focused sessions help you:

• Move more freely
• Recover faster
• Maintain peak performance with proper technique

Whether you're lifting, running, or just staying active, mobility is key to progress and injury prevention.

📍 Held at CrossFit Tigerlily, Rustington
Join us and feel the difference in your recovery and movement quality.

A playful, intelligent exploration of alignment, refinement & embodied awareness.

Join us for a series of evening focus sessions where we take a deep dive into specific aspects of our yoga practice. These sessions are designed to explore alignment, deepen body awareness, and refine movement patterns—This isn’t about perfecting poses—it’s about discovering how you inhabit them. Expect thoughtful cueing, creative use of props, breath awareness, and a relaxed, supportive environment.

Each session centres on a specific theme or region of the body, with time to break things down, ask questions, and feel your way into deeper connection and ease.

No experience neccessary

10 Bayford Road, Littlehampton BN17 5HL

Yoga for Lower Back Pain

Free recording of our calming 1-hour yoga class focused entirely on relieving lower back pain will be uploaded soon for you to use. Whether you're managing ongoing discomfort or just need a good stretch, this session is designed to support and strengthen your lower back in a safe, mindful way.

Accessible to everyone and no experience ncececcery. Just listening to your body and paying attention.

Interested in a more tailored approach?
I also offer 1:1 sessions where we:
📝 Begin with a consultation
🧠 Design an intelligent sequence just for you
🤸‍♀️ Go through the poses & exercises together
📄 You’ll receive a custom PDF to follow throughout the week

Ongoing support is available if you'd like to adjust your practice as your needs change - we’ll work together until you feel confident and comfortable in your body.

💌 DM me to book or find out more!