How we can work together
How We Can Work Together
Hi, I’m Faye - a senior yoga teacher and passionate advocate for mindful movement. I offer tailored one-to-one sessions and small group sessions, designed to meet you exactly where you are and support your individual goals.
Sessions are personalised to help you:
• Build joint strength, stability, and long-term resilience
• Improve movement mechanics and refine movement patterns
• Enhance mobility and flexibility for easier, safer movement
• Recover physically and support ongoing performance
• Support mental resilience and nervous system balance
• Explore alignment, posture, breathwork, meditation, and mindful movement
All sessions are delivered through a trauma-informed, inclusive approach, ensuring a safe and supportive environment for beginners and experienced practitioners alike.
Based in West Sussex, UK - I’d love to connect and guide you on your journey.
With warmth,
Faye x
"I had the honour of sharing a life changing experience with Faye. The bravest experience I've ever had and was able to have as I've never felt in safer hands."
-Mandy YOGA PRACTITIONER
Current Offerings
Personalised Guidance for Your Body, Breath, and Needs
Dedicated time to meet you exactly where you are. Whether your goal is to refine alignment, build stability, support recovery, unlock mobility, or improve overall physical and mental wellbeing, this one-to-one session is fully tailored to your individual needs and goals.
Improve Flexibility & Mobility for Better Recovery
30-Minute Stretch & Mobility Sessions
Designed to complement your training, these focused sessions help you:
• Move with greater ease, flexibility, and control
• Recover faster and support long-term joint health
• Improve movement mechanics and refine movement patterns for enhanced performance
• Maintain peak performance and reduce the risk of injury
Whether lifting, running, or training in high-intensity workouts, these sessions enhance mobility, joint strength, and overall movement quality — supporting recovery, performance, and long-term resilience.
📍 Held at CrossFit Tigerlily, Rustington
Stretchit5Wed
Join us and feel the difference in your recovery and movement quality.
OfferingTree