Yoga for Lower Back Pain

Free recording of our calming 1-hour yoga class focused entirely on relieving lower back pain will be uploaded soon for you to use. Whether you're managing ongoing discomfort or just need a good stretch, this session is designed to support and strengthen your lower back in a safe, mindful way.

Accessible to everyone and no experience ncececcery. Just listening to your body and paying attention.

Interested in a more tailored approach?
I also offer 1:1 sessions where we:
📝 Begin with a consultation
🧠 Design an intelligent sequence just for you
🤸‍♀️ Go through the poses & exercises together
📄 You’ll receive a custom PDF to follow throughout the week

Ongoing support is available if you'd like to adjust your practice as your needs change - we’ll work together until you feel confident and comfortable in your body.

💌 DM me to book or find out more!