Wednesday Morning 10.15am

Improve Flexibility & Mobility for Better Recovery
30-Minute Stretch Classes — Just £5 for Non-Members!

Designed to complement your training, these focused sessions help you:

• Move more freely
• Recover faster
• Maintain peak performance with proper technique

Whether you're lifting, running, or just staying active, mobility is key to progress and injury prevention.

📍 Held at CrossFit Tigerlily, Rustington
Join us and feel the difference in your recovery and movement quality.